Search this blog


Home About Contact
Tuesday, January 19, 2010

Energize!  

My mom has been begging me to read this little book that she gave to me called,
"Engerize- 100 Natural Ways to Recharge". I guess she feels I need a little energy boost! What mom doesn't right??!! I got a lot out of the book, and thought I would share a few helpful tips each day this week!
So here we go:






1. When stress is zapping the energy right our of you, counteract it with energy-giving foods. This means you should fill up on food in it's natural state. Examples: raw fruits and vegetables, whole-wheat bread, nuts and seeds.







2. Bananas are the ultimate "feel good"food. They are a starch, rich in fiber. They offer quick-release, slow-acting energy, and also contain mood-enhancing ingredients like B6. Grab a banana instead of a chocolate bar the next time you need to "feel good"!!


3. Had an exhausting week? Treat yourself to a Japanese meal! Seaweed is known to boost energy levels. SO, grab a seaweed salad and your favorite maki and you should start to regain some energy for your weekend!!



Information from "Energize" by Carol Morley and Liz Wilde

Links to this post

What next?

You can also bookmark this post using your favorite bookmarking service:

Related Posts by Categories



0 comments: to “ Energize!

The FInd Coupons

Facebook

Followers