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Wednesday, January 20, 2010

More ways to energize naturally!  

As promised, here are a few other ways that we as moms can energize, naturally throughout the day! 


1. Get your day started with the help of a stimulating citrus oil in your shower-
A few drops of lemon or grapefruit oil will do the trick. You can add drops to your bath water(like anyone has time for a bath), add a few drops to your shower floor (more realistic), or to your sponge/cloth and rub the oils all over you. Breathe in deeply as you lather. The aroma will help wake you up!

I suggest:
Honey and Lemon softening oil from L'Occitane- $14













2. When you are feeling tired, add a few drops of peppermint oil to a tissue and inhale frequently- The stimulating scent will give you the boost you need!


I suggest:




Now Peppermint Oil- $6.99 for 1 oz bottle
Located at GNC stores, or on www.amazon.com




3. Scrubbing your skin in the shower will will boost circulation and energize your whole body.


I suggest:

Kiehl's Gentle Exfoliating Body Scrub (Grapefruit)- $25
Located at www.nordstrom.com



Information from "Energize" by Carol Morley and Liz Wilde

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