Wednesday, January 20, 2010
More ways to energize naturally!
As promised, here are a few other ways that we as moms can energize, naturally throughout the day!
1. Get your day started with the help of a stimulating citrus oil in your shower-
A few drops of lemon or grapefruit oil will do the trick. You can add drops to your bath water(like anyone has time for a bath), add a few drops to your shower floor (more realistic), or to your sponge/cloth and rub the oils all over you. Breathe in deeply as you lather. The aroma will help wake you up!
I suggest:
Honey and Lemon softening oil from L'Occitane- $14
2. When you are feeling tired, add a few drops of peppermint oil to a tissue and inhale frequently- The stimulating scent will give you the boost you need!
I suggest:
Located at GNC stores, or on www.amazon.com
3. Scrubbing your skin in the shower will will boost circulation and energize your whole body.
I suggest:
Located at www.nordstrom.com
Information from "Energize" by Carol Morley and Liz Wilde
Posts
0 comments: to “ More ways to energize naturally! ”
Post a Comment